Dance and Movement

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Movement is more than just physical exercise—it’s an ancient, intuitive language that allows us to release emotions, shift energy, and connect with ourselves on a deeper level.

In this episode of Love of One, I sit down with Bri Anahata to explore how movement and dance can be used as powerful tools for healing, self-expression, and nervous system regulation. Whether through ecstatic dance, somatic practices, or simply allowing your body to move freely, we uncover how reconnecting with movement can break down self-judgment, cultivate presence, and inspire transformation.

We discuss:

• How movement releases stored emotions and clears stagnant energy
• Overcoming self-judgment and embracing authentic self-expression
• Dance as a meditative and grounding practice
• The power of communal movement for collective healing
• Simple ways to incorporate movement into your daily life

Healing doesn’t have to be complicated or costly—your body already holds the key. Whether you’re dancing in a group, moving solo, or just shaking off the stress of the day, movement is always available to you.

Guest Bio:

Bri Anahata is an embodiment and integration coach, ceremonialist, facilitator, somatic guide, podcast host, and artist. She is dedicated to fostering a more connected, compassionate, and conscious world through community building, healing expression, and cultivating deeper self-awareness. Bri offers one-on-one coaching, facilitates sacred ceremonies, and hosts community events in the healing arts. She is passionate about empowering individuals to become creators and lovers of their lives. Bri also hosts "The Aluna Experience" podcast, where she discusses transformative journeys with sacred medicines.

Listen now and let’s get moving!

📲 Connect with Bri Anahata:
🔗 www.brianahata.com
📸 Instagram: @bri.anahata

🎧 Tune in now at loveofone.com